The Health Risks of Consuming Too Much Sugar and How to Mitigate Them
"Reducing your sugar intake doesn’t mean cutting out all the joys of eating..."
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Blog
HEALTH, FITNESS & LIVING
Julien Bertherat
Oct 234 min read
The Best Gym Exercises for Men to Build Big, Strong Legs
"Building strong, muscular legs takes dedication and the right mix of exercises..."
Julien Bertherat
Oct 93 min read
How Long Does it Take to Digest Food and When Should You Eat Before Exercising?
"Understanding how long it takes to digest food and when to eat before exercising can help you optimise your workouts..."
Julien Bertherat
Sep 253 min read
Adapting Your Training for Autumn and Winter
"Adapting your training routine to the changing seasons is essential for maintaining a consistent fitness lifestyle..."
Julien Bertherat
Sep 113 min read
How to Eat Healthily on a Vegetarian Diet
"Eating healthily on a vegetarian diet is entirely possible with a bit of planning and attention to nutrient intake..."
Julien Bertherat
Aug 283 min read
How to Train and Recover From a Sporting Injury
"Recovering from a sporting injury requires patience, consistency and the right approach..."
Julien Bertherat
Aug 143 min read
Intermittent Fasting: A Balanced Approach to Weight Loss
"Intermittent fasting offers a flexible, sustainable approach to weight loss that can fit into even the busiest of lifestyles..."
Julien Bertherat
Jul 243 min read
The Benefits of High-Intensity Interval Training (HIIT)
"By incorporating HIIT into your fitness routine, you can achieve significant health benefits in a short amount of time..."
Julien Bertherat
Jul 103 min read
Maximising Muscle Gain with Proper Nutrition
"Achieving muscle gain requires a balanced approach that combines proper nutrition with consistent strength training..."
Julien Bertherat
Jun 243 min read
Full-Body Workouts: The Power of Compound Exercises
"By incorporating compound exercises into your routine, you'll be well on your way to achieving a stronger, healthier body..."
Julien Bertherat
Jun 142 min read
Debunking Common Nutrition Myths
"What are the most pervasive nutrition myths and the realities?"
Julien Bertherat
May 223 min read
Sculpting a Beach-Ready Body
"Achieving a beach-ready body isn't about quick fixes. It is about consistency in your workouts and dietary habits..."
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