Julien Bertherat

Blog

HEALTH, FITNESS & LIVING

Julien Bertherat

Oct 27, 20213 min read

Strong to the core

Julien Bertherat

Oct 14, 20213 min read

Get fit, not obsessed

Julien Bertherat

Sep 29, 20212 min read

A quad of simple and effective glutes exercises

Julien Bertherat

Sep 15, 20213 min read

Find the zest and motivation

Julien Bertherat

Aug 25, 20212 min read

Combine exercises for major muscle

Julien Bertherat

Aug 18, 20212 min read

Training objectives, strategies and goals

Julien Bertherat

Jul 28, 20212 min read

Simple drop set training, step by step

Julien Bertherat

Jul 14, 20213 min read

Combining foods for good gut health

Julien Bertherat

Jun 24, 20213 min read

Why are you training?

Julien Bertherat

Jun 17, 20212 min read

Why technique, pace and intelligence are so important when training

Julien Bertherat

May 26, 20212 min read

Start somewhere

Julien Bertherat

May 12, 20212 min read

Julien Bertherat
Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Strong to the core

Get fit, not obsessed

A quad of simple and effective glutes exercises

Find the zest and motivation

Combine exercises for major muscle

Training objectives, strategies and goals

Simple drop set training, step by step

Combining foods for good gut health

Why are you training?

Why technique, pace and intelligence are so important when training

Start somewhere

Reject fitness conformity

Julien Bertherat Personal Trainer

Blog

HEALTH, FITNESS & LIVING

Strong to the core

Get fit, not obsessed

A quad of simple and effective glutes exercises

Find the zest and motivation

Combine exercises for major muscle

Training objectives, strategies and goals

Simple drop set training, step by step

Combining foods for good gut health

Why are you training?

Why technique, pace and intelligence are so important when training

Start somewhere

Reject fitness conformity

Julien Bertherat
Personal Trainer