top of page
Julien Bertherat
Personal Trainer
HOME
SERVICES
EXERCISE COMBOS
TESTIMONIALS
PODCAST
BLOG
VIDEOS
CONTACT
MORE
Use tab to navigate through the menu items.
Blog
HEALTH, FITNESS & LIVING
All Posts
Diet
Exercise
Health
Sport
Social Media
Julien Bertherat
Personal Training
Julien Bertherat
Jan 12, 2022
2 min read
The bodybuilding dilemma
Julien Bertherat
Dec 22, 2021
3 min read
Build legs, feel great
Julien Bertherat
Dec 8, 2021
2 min read
Rest, recuperate and then train
Julien Bertherat
Nov 24, 2021
2 min read
Strong shoulders
Julien Bertherat
Nov 17, 2021
3 min read
Starting right
Julien Bertherat
Oct 27, 2021
3 min read
Strong to the core
Julien Bertherat
Oct 14, 2021
3 min read
Get fit, not obsessed
Julien Bertherat
Sep 29, 2021
2 min read
A quad of simple and effective glutes exercises
Julien Bertherat
Sep 15, 2021
3 min read
Find the zest and motivation
Julien Bertherat
Aug 25, 2021
2 min read
Combine exercises for major muscle
Julien Bertherat
Aug 18, 2021
2 min read
Training objectives, strategies and goals
Julien Bertherat
Jul 28, 2021
2 min read
Simple drop set training, step by step
1
2
3
4
5
bottom of page
