ABOUT MY PERSONAL TRAINING
Sports-based,
With Proven Results
What I like most about one-to-one personal training is that it allows for the exchange of viewpoints and information during training.
One-to-one training allows me to work in a focused way with clients, to ensure that each workout is productive, accessible and meets agreed client goals.
I train clients in gym settings, or the great outdoors, as well as in groups. I also train women looking to stay fit during their pregnancy.
If you would like to discuss your training objectives, let me know using the contact form below.
Success in personal training is really in the details of each workout and its impact on the individual so exercising. My approach is to respect the body and mind of my clients and to work with them to understand the impact of physical training on them as individuals.
Training also has therapeutic qualities and I endeavour to highlight these and to take strength from them during each training session.
My Accreditation
I am a Level 3 Gym Instructor & Personal Trainer, accredited by TrainFitness, including professional experience in health, safety & welfare promotion, gym-based exercise, gym-based supervision, exercise programme evaluation, personal training programme delivery & nutrition support.
Specialised Training
1
Core Strength
It is essential to understand how to engage the core effectively to optimise its potential efficiency in each and every exercise.
To achieve this I follow a range of workouts with my clients especially constructed to engage the core in a variety of positive ways to develop strength and overall fitness.
2
HIV & Fitness
I have experience of training clients living with HIV.
In my view, effective goals-based training can play a vital part in a healthy and robust lifestyle. My role as a trainer is to create an energetic dynamic and to work closely with the clients to allow them to move forward stronger and fitter than previously.
3
Training for the Deaf
I have experience of training those who are deaf or hard of hearing and hold British Sign Language Level 1 & 2 certificates.
I also make time to communicate the requirements and benefits of each exercise with my deaf and hard of hearing clients and fully understand the needs of such clients when they train.
Get a Training Quote
Want to discuss your training requirements? Drop me a line and I will contact you.